Hard core exercise lovers simply love circuit exercises for the overall benefits they offer for weight loss, muscle building, improved cardiovascular health and enhanced fitness levels. This kind of exercise routine is a balanced combination of aerobic and anaerobic workouts. Fit for easy implementation, it is suitable for every group of individuals who love doing a mixture of varied exercises for specific or full body toning. A combination of circuit exercises complemented by a well balanced diet is the key to getting a toned silhouette which can be the envy of all.
A full circuit exercise routine basically targets the completion of all exercises included in the program and then starting at #1 again for a new circuit exercise loop. The time gap between different kinds of exercises in this kind of exercise regimen is very less, often moving on to the next step with a rapid movement. A basic circuit exercise schedule can typically consist of a brief walk on the treadmill, followed by curls, jumps, sit-ups, squats and rounded up with a speedy run or jog. Completing the circuit for 4 times is the ideal goal, but you can start at a slow pace and then build up the routine in a consistent way as per your energy levels.
If you have planned to spend a considerable amount of time and energy into getting your body into shape and form, then you must be careful enough to implement the right set of circuit exercises to get a good and effective result. Consult a trainer or look up the internet sites and you are sure to lay your hands on a wide variety and number of exercises which can be used in an effective manner to formulate a rewarding exercise routine. It is highly popular with all exercise groups as these are relatively easy to perform and do not require expensive gym equipments at any stage. A floor mat and a pair of dumbbells are enough for developing exercise routines which can be designed for sports level fitness or weight loss programs.
Athletes and body weight trainers have always highly recommended circuit exercises for its efficacy in elevating general fitness, achieving weight loss goals and developing muscle endurance, without the use of machines and equipments. It is undoubtedly one hit way to reach your health targets in a machine free way.
For a full body toning, circuit exercises like Squat jumps, Dumbbell squats, skipping, burpees and treadmill walk/run can prove to be effective. Upper body exercises for the same can be attainable through different kinds of push-ups along with bench dips. Forward lunches, one leg squat, dumbbell exercises are good options if lower body circuit training is the goal. Core region circuit exercises are also available in bunches when you look up the web for it. A well planned circuit can continually focus on different body parts at the same time and bring forth an overall workout benefit in a comprehensive manner. Good results combine the benefits of fast fat burning along with overall muscle strengthening.
Circuit exercises are highly flexible and can be adapted to suit any fitness level by varying weights, reps, exercise duration and speed levels.